Is It Okay To Consume Pickles Everyday? Here’s The Answer

Is It Okay To Consume Pickles Everyday? Here's The Answer

Highlights
  • Pickles are a very important part of the Indian cuisine
  • Some people consume pickles with every single meal for a spicy kick
  • Pickles are rich in sodium and trans fats, which are both unhealthy

Pickles are an indelible part of the Indian cuisine. One look at this spicy accompaniment to Indian breads and rice dishes is enough to make our mouths water. We eat it with parathas, curd rice, puris and just about anything and everything we can pair it with. Some people even love to just gobble the spicy goodness without needing anything to pair it with. From carrots to mangoes, lemons, red and green chillies, and even fish and chicken, we Indians pickle almost everything. After all, what’s the point of food that hasn’t been spiced well? Several people are in the habit of devouring pickles for breakfast, lunch and dinner, as they need that kick of spices and flavour with each and every meal.

But, is it healthy to eat pickles everyday? Some would like to argue that pickles are healthy because they are made by fermenting food stuff and hence, are great for the gut. However, Indian pickles are also full of sodium, due to the presence of excessive amounts of salt. Moreover, they contain a lot of oil, which is added to them to preserve them and prevent any fungal infestations. It is common knowledge that foods that are high in salt and grease are bad for the heart, increase levels of cholesterol in the body and are detrimental for our overall health. This is because the oil contains hydrogenated or trans-fats, which are the worst kind of fats to consume.